Live Stronger, Age Smarter
RAW POWER
Helping active people move better, recover properly and stay stronger for life.
The Raw Power Method
A practical Sports Therapy approach combining hands-on therapy, movement coaching and strength development to help you stay active, capable and independent for longer.
Your symptoms tell part of the story, but they rarely tell the whole story. Every client is different, which is why The Raw Power Method combines assessment, treatment and practical coaching to help identify and address the underlying factors contributing to pain, reduced movement and performance limitations.
Comprehensive Assessment
Sports Massage & Soft Tissue Therapy
Trigger Point Myofascial Release
Western Medical Acupuncture
Spinal Manipulation Techniques
Movement & Strength Coaching
Rehabilitation & Self-Management Strategies
Make Your Booking
50 Minute Sports Therapy Session
Recovery • Performance • Injury Support
✓ Injury Assessment & Hands-On Treatment
✓ Tailored Recovery & Training Guidance
✓ Movement, Mobility & Rehabilitation Support
£10 off your first appointment
Use code: FIRSTBOOKING
30 Minute Sports Therapy Session
Focused Recovery Treatment
✓ Hands-On Treatment for Existing Issues
✓ Targeted Treatment Areas
✓ Practical Recovery & Mobility Guidance
80 Minute Sports Therapy Session
Performance • Recovery • Longevity
✓ Extended Hands-On Treatment Session
✓ Sports Performance & Movement Support
✓ Training, Recovery & Lifestyle Guidance
Raw Power Membership
£65 per month
✓ One 50 Minute Sports Therapy Session Every Month
✓ Ongoing Recovery & Performance Support
✓ Stay Ahead of Injury, Tightness & Fatigue
✓ Prioritise Movement, Recovery & Longevity
Consistency beats short-term fixes.
Member Booking
Monthly Member Session
Book your included monthly 50 minute session as part of your membership.
✓ One session included every month
✓ Recovery, treatment & performance support
✓ Priority member booking access
Additional Member Sessions
Member Discounted Sessions
Need extra support this month?
Members receive discounted rates on additional sessions beyond their included monthly appointment.
✓ Reduced member pricing
✓ Additional recovery & treatment support
✓ Flexible ongoing care when needed
📋Pre-Screening Form
Before your first appointment, or if your details or health circumstances change,
we ask all clients to complete this pre-screening form.
✅ Your safety – we identify any health conditions, medications, or risk factors that could affect treatment
✅ Effective care – your responses help us tailor your treatment plan to your individual needs and goals
✅ Best clinical practice – we follow professional standards by screening before treatment begins
✅ Informed consent – you can make clear choices about treatments such as medical acupuncture or spinal manipulation techniques
✅ Confidentiality – your information is stored securely and only used for your care, in line with UK GDPR
✅ Smooth appointments – completing this in advance means more time for hands-on treatment in your session
How to use your gift voucher:
Please complete the form by sending the code to me. The person you received the gift voucher from will have received the code when they purchased it. You can aso book your gifted session by selecting the session given to you from the buttons below. Any issues, just give us a call and we’ll help you.
Redeem Your Gift Voucher
Use this form to redeem your gift voucher and book your session at the clinic.
The Raw Power Method
Video coming soon…. I’m just coping with camera fright🤭
I’ve spent most of my life immersed in performance, resilience, recovery, and understanding what helps people operate at their best, physically and mentally.
Spartan Trifecta Challenge Henley… bloody hilly!
Talk to HR business leaders on health and wellbeing
Alongside running Raw Power Sports Therapy, I also continue to work in senior HR, operational leadership and business advisory roles through my advisory business, SiEffect Limited, supporting leaders and organisations through complex operational and people challenges.
That broader experience has given me a unique perspective on stress, recovery, pressure, resilience and human performance, not just in sport, but in everyday life.
Before all of this, I served in a Commando-trained military unit where physical and mental resilience were simply part of daily life. Since then, movement, sport, recovery and performance have remained central to who I am.
Over the years I’ve competed in endurance events, triathlon, marathons and ultra-distance, alongside years of competitive racket sports including squash, tennis and badminton. I’ve trained and operated in demanding mountain, winter, desert and jungle environments. I’ve competed in ski-biathlon and cross-country skiing; and that’s just off the top of my head.
Now in my 50s, I still train hard, compete, and continue to challenge myself physically because I believe strength, movement and resilience are lifelong pursuits and not something that ends with age.
My background also includes working as a personal trainer and becoming the UK’s first distributor and educator for the US performance and recovery brand Trigger Point Technologies. Long before foam rolling became mainstream, I was teaching recovery, movement and self-management techniques across Ironman and triathlon events throughout the UK and parts of Europe, alongside educating gyms, rehabilitation providers and sporting organisations.
Today, The Raw Power Method combines hands-on therapy, movement, recovery and strength principles using the knowledge and experience I’ve built across decades of sport, coaching, rehabilitation and performance.
That may include approaches such as:
Sports Massage
Trigger Point Therapy
Medical Acupuncture
Mobility & Stretching
Osteopathic & Chiropractic-based Techniques
Strength & Conditioning Principles
Overcoming Mental Blockers
The aim is simple:
To help you move better, recover properly, stay active - live stronger, age smarter.