Live Stronger, Age Smarter
RAW POWER
Helping active people move better, recover properly and stay stronger for life.
The Raw Power Method
A practical sports therapy approach combines hands on treatment, movement coaching and strength development to help you stay active, capable and independent for longer.
Simon Harrison
Founder of Raw Power and creator of The Raw Power Method
My approach is shaped not only by professional training, but by a lifetime spent competing, coaching and operating in physically demanding environments. From endurance events and strength sports to military training and functional fitness, I understand the demands placed on the body because I have spent decades placing those demands on my own.
Comprehensive Assessment
Sports Massage
Trigger Point Myofascial Release
Western Medical Acupuncture / Dry Needling
Spinal Manipulation Techniques
Assisted Stretching and Mobilisation
Movement & Strength Coaching (Sport specific)
Self-Management Strategies
Supplement and Nutrition for Sport and a Healthy Life
Sports Therapy, Recovery and Performance Sessions in Ascot
Whether you're recovering from injury, training for an event, managing pain or simply wanting to move and feel better, choose the session that best supports your body and your goals.
60 Minute Session
Recovery • Performance • Injury Support
✓ Injury Assessment & Hands-On Treatment
✓ Tailored Recovery & Training Guidance
✓ Movement, Mobility & Rehabilitation Support
Use code: FIRSTBOOKING for £10 discount
40 Minute Session
Focused Recovery Treatment
✓ Hands-On Treatment for Existing Issues
✓ Targeted Treatment Areas
✓ Practical Recovery & Mobility Guidance
90 Minute Session
Performance • Recovery • Longevity
✓ Extended Hands-On Treatment Session
✓ Sports Performance & Movement Support
✓ Training, Recovery & Lifestyle Guidance
Membership Discount and Bookings
Join the Raw Power Community
The Raw Power Community is made up of people who invest in their health, movement and performance before small issues become bigger problems.
Members include runners, golfers, hybrid athletes, fighters, swimmers, busy professionals, parents and retirees who want to continue doing the things they enjoy for as long as possible.
Partner and Club Discounts
If your club, workplace or organisation has a special Raw Power discount code, check your member communications, staff notices or promotional materials for the details.
Remember to enter the code when booking to receive your discount.
Membership
£60 per month
✓ One 60 Minute Sports Therapy Session Every Month
✓ Ongoing Recovery & Performance Support
✓ Stay Ahead of Injury, Tightness & Fatigue
✓ Prioritise Movement, Recovery & Longevity
✓ No tie in and you can take payment break periods e.g. If you’re on extended holidays
Consistency beats short-term fixes.
Member Booking
Monthly Session Booking
Book your monthly 60 minute session below.
✓ One session included every month
✓ Recovery, treatment & performance support
✓ Additional sessions discount £65 for 60 minutes
Member Extra
Additional Member Bookings
Your membership includes exclusive access to additional 60 minute sessions at a discount to £65 for 60 minutes, helping you stay ahead of injury, tightness and fatigue and ready to play, compete and as pain free as possible
📋Pre-Screening Form
Before your first appointment, or if your details or health circumstances change,
you must complete this pre-screening form.
✅ Your safety – we identify any health conditions, medications, or risk factors that could affect treatment
✅ Effective care – your responses help us tailor your treatment plan to your individual needs and goals
✅ Best clinical practice – we follow professional standards by screening before treatment begins
✅ Informed consent – you can make clear choices about treatments such as medical acupuncture or spinal manipulation techniques
✅ Confidentiality – your information is stored securely and only used for your care, in line with UK GDPR
✅ Smooth appointments – completing this in advance means more time for hands-on treatment in your session
Clinic Address: 150 New Road, North Ascot, SL5 8QH
What to Expect
If this is your first booking, your session starts with a review of your Pre-Screening Form.
At every session, we’ll begin with a chat about how you’re feeling, your current symptoms, and your goals — whether that’s recovering from injury, improving training performance, or simply moving and feeling better. Treatment is always tailored to you and may include hands-on therapy, supported stretching, and practical advice to help you recover, prevent injury, and keep progressing between sessions.
Location & Parking
The clinic is based in my home, in a dedicated and professional treatment room. If you’re driving, you can park directly on the main road outside the house. There are also visitor bays just around the corner — turn into Ballin Gardens and you’ll find them easily. Parking is usually straightforward.
Before You Arrive
If this is your first appointment, please complete the Pre-Screening Form in advance:
You may reschedule or cancel up to 24 hours before your appointment. Cancellations within 24 hours or missed sessions are non-refundable.
How to use your gift voucher:
Please complete the form by sending the code to me. The person you received the gift voucher from will have received the code when they purchased it. You can aso book your gifted session by selecting the session given to you from the buttons below. Any issues, just give us a call and we’ll help you.
Redeem Your Gift Voucher
Use this form to redeem your gift voucher and book your session at the clinic.
The Raw Power Method
Video coming soon…. I’m just coping with camera fright🤭
I’ve spent most of my life immersed in performance, resilience, recovery, and understanding what helps people operate at their best, physically and mentally.
Snowdon Ultra Trail Marathon 2017
Business leaders talk on wellbeing, health, fitness and personal resilience at 22 Bishopsgate, London 2026
Alongside running Raw Power Sports Therapy, I also continue to work in senior HR, operational leadership and business advisory roles through my advisory business, SiEffect Limited, supporting leaders and organisations through complex operational and people challenges.
That broader experience has given me a unique perspective on stress, recovery, pressure, resilience and human performance, not just in sport, but in everyday life.
Before all of this, I served in a Commando-trained military unit where physical and mental resilience were simply part of daily life. Since then, movement, sport, recovery and performance have remained central to who I am.
Over the years I’ve competed in endurance events, triathlon, marathons and ultra-distance, alongside years of competitive racket sports including squash, tennis and badminton. I’ve trained and operated in demanding mountain, winter, desert and jungle environments. I’ve competed in ski-biathlon and cross-country skiing; and that’s just off the top of my head.
Now in my 50s, I still train hard, compete, and continue to challenge myself physically because I believe strength, movement and resilience are lifelong pursuits and not something that ends with age.
My background also includes working as a personal trainer and becoming the UK’s first distributor and educator for the US performance and recovery brand Trigger Point Technologies. Long before foam rolling became mainstream, I was teaching recovery, movement and self-management techniques across Ironman and triathlon events throughout the UK and parts of Europe, alongside educating gyms, rehabilitation providers and sporting organisations.
Today, The Raw Power Method combines hands-on therapy, movement, recovery and strength principles using the knowledge and experience I’ve built across decades of sport, coaching, rehabilitation and performance.
The aim is simple:
To help you move better, recover properly, stay active - live stronger, age smarter.