Live Stronger, Age Smarter
RAW POWER
Helping active people move better, recover properly and stay stronger for life.
SPORTS MASSAGE • DRY NEEDLING • JOINT ADJUSTMENT • EXERCISE • NUTRITION • WELLBEING
The Raw Power Method
SPORTS THERAPY BASED IN ASCOT
Physical pain can change our lives in an instant. You want someone who can relate to how you're feeling, both physically and mentally.
Whether you want a full sports massage or need help understanding what's causing your pain and what to do about it, the time we spend together helps us decide on the most appropriate way forward.
I've endured some of the toughest physical tests in the world during my military career. If I'd known then what I know now, I would probably have approached some of those challenges differently and made them easier to accomplish. I continue to push myself in training and competition in my 50s, but with a greater understanding of how to train smarter, recover better and stay active and capable as I get older. Let me help you achieve the same goal!
Simon Harrison
Founder of Raw Power and creator of The Raw Power Method
The Body Rev | Move Better. Feel Stronger.
Welcome to The Body Rev, a series of short, practical videos from Raw Power Sports Therapy in Ascot.
Drawing on my experience in sports therapy, CrossFit, strength training and endurance sport, I'll share simple exercises, movements and techniques to help you manage everyday aches and stiffness, improve mobility and better understand how your body works.
Whether you're a runner, golfer, gym enthusiast or simply want to stay active and capable as you get older, there's something here for you.
No complicated routines or expensive equipment. Just practical knowledge you can put to use.
Watch the videos below, give them a try and explore more on my Resources page.
Live Stronger, Age Smarter.
Celebrating three years of Raw Power Sports Therapy
Three years of Raw Power
A personal thank you, a look at how the clinic has evolved, and what’s coming next — including our Royal Ascot Golf Club partnership.
▶ Watch my autumn update · 3 min 24 sec
Sports Therapy, Recovery and Performance Sessions in Ascot
Whether you're recovering from injury, training for an event, managing pain or simply wanting to move and feel better, choose the session that best supports your body and your goals.
60 Minute Session
Recovery • Performance • Injury Support
✓ Injury Assessment & Hands-On Treatment
✓ Tailored Recovery & Training Guidance
✓ Movement, Mobility & Rehabilitation Support
Use code: FIRSTBOOKING for £10 discount
40 Minute Session
Focused Recovery Treatment
✓ Hands-On Treatment for Existing Issues
✓ Targeted Treatment Areas
✓ Practical Recovery & Mobility Guidance
90 Minute Session
Performance • Recovery • Longevity
✓ Extended Hands-On Treatment Session
✓ Sports Performance & Movement Support
✓ Training, Recovery & Lifestyle Guidance
Membership Discount and Bookings
Join the Raw Power Community
The Raw Power Community is made up of people who invest in their health, movement and performance before small issues become bigger problems.
Members include runners, golfers, hybrid athletes, fighters, swimmers, busy professionals, parents and retirees who want to continue doing the things they enjoy for as long as possible.
Partner and Club Discounts
Raw Power Sports Therapy offers special member rates through selected local clubs and organisations, including Royal Ascot Golf Club.
If your club, workplace or organisation has a Raw Power discount
Enter your code when booking to receive your member rate.
Membership
£60 per month
✓ One 60 Minute Sports Therapy Session Every Month
✓ Ongoing Recovery & Performance Support
✓ Stay Ahead of Injury, Tightness & Fatigue
✓ Prioritise Movement, Recovery & Longevity
✓ No tie in and you can take payment break periods e.g. If you’re on extended holidays
Consistency beats short-term fixes.
Member Booking
Monthly Session Booking
Book your monthly 60 minute session below.
✓ One session included every month
✓ Recovery, treatment & performance support
✓ Additional sessions discount £65 for 60 minutes
Member Extra
Additional Member Bookings
Your membership includes exclusive access to additional 60 minute sessions at a discount to £65 for 60 minutes, helping you stay ahead of injury, tightness and fatigue and ready to play, compete and as pain free as possible
📋Pre-Screening Form
Before your first appointment, or if your details or health circumstances change,
you must complete this pre-screening form.
✅ Your safety – we identify any health conditions, medications, or risk factors that could affect treatment
✅ Effective care – your responses help us tailor your treatment plan to your individual needs and goals
✅ Best clinical practice – we follow professional standards by screening before treatment begins
✅ Informed consent – you can make clear choices about treatments such as medical acupuncture or spinal manipulation techniques
✅ Confidentiality – your information is stored securely and only used for your care, in line with UK GDPR
✅ Smooth appointments – completing this in advance means more time for hands-on treatment in your session
The Raw Power Method It’s More than a clinic
I’ve spent most of my life immersed in performance, resilience, recovery, and understanding what helps people operate at their best, physically and mentally.
Business leaders talk on wellbeing, health, fitness and personal resilience at 22 Bishopsgate, London 2026
Alongside running Raw Power Sports Therapy, I also continue to work as in senior HR, operational leadership and business advisory roles through my advisory business, SiEffect Limited, supporting leaders and organisations through complex operational and people challenges.
That broader experience has given me a unique perspective on stress, recovery, pressure, resilience and human performance, not just in sport, but in everyday life.
Before all of this, I served in a Commando-trained military unit where physical and mental resilience were simply part of daily life. Since then, movement, sport, recovery and performance have remained central to who I am.
Over the years I’ve competed in endurance events, triathlon, marathons and ultra-distance, alongside years of competitive racket sports including squash, tennis and badminton. I’ve trained and operated in demanding mountain, winter, desert and jungle environments. I’ve competed in ski-biathlon and cross-country skiing; and that’s just off the top of my head.
Now in my 50s, I still train hard, compete, and continue to challenge myself physically because I believe strength, movement and resilience are lifelong pursuits and not something that ends with age.
My background also includes working as a personal trainer and becoming the UK’s first distributor and educator for the US performance and recovery brand Trigger Point Technologies. Long before foam rolling became mainstream, I was teaching recovery, movement and self-management techniques across Ironman and triathlon events throughout the UK and parts of Europe, alongside educating gyms, rehabilitation providers and sporting organisations.
Today, The Raw Power Method combines hands-on therapy, movement, recovery and strength principles using the knowledge and experience I’ve built across decades of sport, coaching, rehabilitation and performance.
The aim is simple:
To help you move better, recover properly, stay active - live stronger, age smarter.